Get Pumped with Ryan
All about why group fitness is fun and produces results.

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Category Archives: My Transformation

Getting Started: Don’t go too heavy!

Posted on December 8, 2011 by Ryan McLaughlin
Posted in Body Pump, Group Fitness, My Transformation

Introducing Get Pumped with Ryan

Posted on December 8, 2011 by Ryan McLaughlin
Posted in Body Pump, Group Fitness, My Transformation

Don’t Miss a Thing

Title: Don’t Miss a Thing

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About the Author

Ryan McLaughlin is a top-notch BodyPump instructor, who teaches at Union Street Athletics in Bangor. A fitness freak and longtime competitive runner before he got into group fitness, Ryan enjoys helping his participants reach their fitness goals, and motivating them with every class.

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