Monthly Archives: March 2013

Plyometric moves DO belong in BodyPump

The debate of whether plyometric moves belong in BodyPump has been a hot topic of debate for the last year as the evolution of Les Mills’ most popular group exercise program has added high-impact moves. Some instructors and members think BodyPump is heading in the right direction. Others don’t. Just like any topic, there are […]

BodyPump 85 preview

After listening to the music all the way through and watching the DVD a couple times, BodyPump 85 is starting to grow on me. With a Quarterly Workshop in New Jersey coming up next weekend, I’ve already started learning the choreography on what expects to be an awesome release! Oh by the way, there are […]