Monthly Archives: January 2013

The art of the lunge

It’s an exercise that was introduced as “everybody’s favorite” by BodyPump instructor Barbara Cookson when I lost my Les Mills virginity in the summer of 2009, taking that first BodyPump class. No, I’m not talking about pushups, the favorite exercise of my Union Street Athletics teammate and myself. I’m speaking of lunges. Before my BodyPump […]