Monthly Archives: December 2012

Reaching your goals in 2013

By the time most of you read this piece, 2012 will be just a memory. Everyone goes through fitness ups-and-downs over the course of a 12-month period. I certainly did myself this year. It was a busy one, with planning a wedding and attending another advanced module among keeping up with my classes and training […]

Bodypump’s Top Tracks of 2012

If you’re reading this post, it’s a good chance that the world didn’t end. However, in just over a week, the book will close on 2012, and Les Mills has authored some awesome BodyPump releases. That said, here is my “Best of 2012,” from Releases 80, 81, 82 and 83. Team USA can expect this […]

BodyPump 84 preview

  1. Warmup – Let’s Go.¬†From a choreography standpoint, this one is similar to BodyPump 83, as we will have some upright rows followed by an overhead press to simulate the clean and press. Other than that, it’s your typical warmup track. The song is pretty good, and should provide a great start to the […]