Monthly Archives: March 2012

A possible rise to the next level

Ever since I passed the Part I of the Advanced Module for BodyPump, I’ve been itching for six months to go by, so I could attempt to rise to the next level at AIM II. I’ll finally have that chance next month, traveling to Sterling, Va., just outside of Washington, D.C., for AIM II for […]

BodyPump Track of the Week: Shoulders

This is an area of the body we tend to forget about, but it is one of the upper body’s strongest muscle groups. There are numerous ways to work your shoulders, and as I mentioned last week in discussing multiple tricep movements, not every shoulder track in BodyPump is the same. Well, except for those […]