Monthly Archives: December 2011

New Year’s Resolutions

We all make New Year’s Resolutions. They can range to quitting smoking, to finding that special someone, and even dropping some weight. Resolutions certainly do apply to the lovely world of group fitness and BodyPump, but sometimes, it’s sticking to them that is the issue. With that being said, here are a few pointers on […]

Quarterly Workshop Baptism

Ever since I took the plunge and became a BodyPump instructor, all I kept hearing about were Quarterly Workshops, and how inspirational they are. My trainer, Julie, even grilled this into our heads at initial training. Quarterly Workshops are generally offered four to five times a year, and feature top-notch instructors from across the country […]